Lamb is one of the healthiest cuts of red meat available, coming both nutrient-packed and low in calories relative to other options. Lamb is considered to be extremely nutrient dense, with high doses of protein, amino acids, B1 and B2 vitamins, as well as omega-3 and omega-6 vitamins as compared to beef or chicken. Coupled with the fact that it has fewer calories per ounce than beef or chicken, lamb is a very nutritious source of protein. While some cuts are considered to be fatty, lamb is much higher in unsaturated fat, which is considered the “good kind of fat” for cholesterol and heart health.

Today, nearly two dozen Loudoun farms raise lambs for meat, predominantly in small flocks with room to roam. More than 30 different breeds of sheep can be found on Loudoun farms, including 26 that can be raised for meat. Much like goats, sheep benefit from a varied diet of pasture living, which includes grass, tree leaves and twigs, and even thorny brambles. Sheep typically eat for seven hours per day, taking the nutrients available in their grazing area. Stay tuned for updates on different sheep-based activities at Loudoun farms, and shop directly from the lamb producers listed below: